Saunf milkshake or fennel seeds milkshake before sleeping at night or How to make fennel milkshake at home.

Do you know? that what are the goodness of fennel seeds and you would have been also aware of the benefits hidden in milk too but have ever thought what are the benefits when this both meets together, combination of both would make a super healthy tonic, how?

Advantages of fennel milkshake.

  1. Improve eyesight.
  2. Strengthen your digestion system.
  3. Cure your insomania as help for sleeping well.
  4. Cools your mind and nourishes your brain.
  5. Also in some cases it helps your heart & respiratory system.

Recipe to make fennel milkshake.

  • Take 1 tsp sauf/fennel seeds add it to the mixture or bowl.
  • Take 1/2 tsp sugar or misti or sankar (rock sugar candy) for good result.
  • Take malai (cream) 1-2 tsp or as thicker you need the shake.
  • Now take 1/4 of warm milk you need to make and take all this ingredients and mix and grind this all.
  • Now there would be a creamy shake ready.
  • Now add milk as per your need and your healthy delicious milkshake is ready.

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